Crystal Therapy

What is it?

What benefits will I notice?

Crystals can gently support the balance of emotional energy, and an emotional release can often happen during a crystal therapy session, or even sometime afterwards. Crystals support that emotional release by allowing any emotions that have been held in to be freed, which in itself is cathartic.

Crystals also support your mental wellbeing, enabling mental clarity, focus and a deeper sense of awareness. They can quieten a chaotic mind. They can also encourage you to open up creatively, removing any blockages or barriers that you may have unconsciously put in place.

Crystals amplify energy, therefore if you feel drained, following a crystal therapy session you may find yourself with more get-up-and-go. On the other end of the scale, if you hold too much energy in your body, the crystals will help to relax and ground you.

Modern life is incredibly busy, with countless responsibilities and demands on your time. Even just sitting quietly with a carefully chosen crystal, such as rose quartz, can bring you back into a state of relaxation. If you feel you need more calm and peace generally, working with crystals can help you to reset much more quickly.

Crystal Therapy, and working with the Chakras, can be the difference between sitting in a permanent, heightened state of anxiety and stress, so much so that you fail to notice it any longer, and being at peace and better able to handle every day ups and downs - as well as achieving better quality sleep!

Over time, working with crystals can have a beneficial cumulative effect on your mental/emotional and physical health, supporting you in any challenges you face, and enabling your body to heal itself from the preferential internal environment that you are providing it with through crystal therapy.

Who can benefit from it?

You don’t need to be “spiritual”, or be able to “feel” the crystals; they will be working for you regardless of your personal sense of them. There is no pressure to “feel” anything in a Crystal Therapy session.

So, the answer is simple: anyone and everyone can benefit from working with crystals.

Crystal Therapy may be particularly beneficial for you if you have a long-term chronic condition, as placing crystals along your energy centres can enable a state of calm, peace and relaxation to take hold. This supports you in building resilience for the challenges of your condition, to help make the symptoms more manageable. Targeted pain relief to certain areas can also be carried out, such as a crystal placed on the crown of the head to ease a migraine.

Working with crystals may also help anyone who has experienced trauma by regulating the central nervous system. This is achieved firstly through managing the environment, being in a safe space where you feel supported and held, entering into a state of deep relaxation, and allowing for the movement of emotions to flow through you. Over time, you may feel more emotionally balanced, experience mental clarity and a greater sense of self, as well as being more resilient. But, above all, you will feel a sense of release from the constant high anxiety/hypervigilant state to one of stillness, balance and peace.

Next steps…

Please scroll below to view the session options.

For those of you where attending in person is not an option, for whatever reason, you may prefer to attend remote crystal therapy sessions. These are held online and I use a “surrogate” throughout the session, which takes the place of your physical body. You will be guided, albeit remotely, as if you were in the session in person.

If you wish to make a booking, need more information about remote sessions, or have any questions, please use the link below, which will take you to my contact details page.